The Subtle Power of Curiosity: Lauren Welch’s Journey from Wine Nights to a Sober Movement

When people think about sobriety stories, they often imagine a dramatic rock bottom. But what if the real story is quieter? What if it begins with a question?

That’s exactly how Lauren Welch’s alcohol-free journey began — not with a crisis, but with a quiet curiosity: “What would happen if I stopped drinking for just a week?”

In this episode of the Sober Life Rocks podcast, Lauren shares her deeply relatable story of evolving from wine nights at home to over 800 days alcohol-free. She talks about the emotional turning point that sparked her transformation, the surprise clarity that came with taking a break, and how sharing her experience online led to something much bigger than she imagined — a movement called the Sober Curious Society.

This is a story about giving yourself permission to wonder — and realizing that curiosity can be the first step toward something better.

Whether you're fully sober, considering a break, or just wondering what your life might look like with less alcohol, this conversation offers inspiration without judgment. Lauren’s voice is a breath of fresh air in a space that often feels all-or-nothing.

Listen now to hear how Lauren went from “just a week” to a community that’s changing lives.

And if you're new here, hit subscribe to get more powerful stories and resources delivered straight to your inbox.

Tune in. Get curious. And see where it leads.